The Spin Room

Get ready to ride to the beat of the music! You will experience a 45 minute class that strengthens the entire body. With a few HIIT sections, this class will surely leave you feeling energized. At Spin Rhythm you ride to the beat of the music and incorporate upper body movements, choreography and weighted sections.

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With a banging playlist at every class Spin Fitness uses the science of fitness training with a mix of intervals, hills, resistance and speed. During these classes you will maximize on building strength by using the resistance knob. Because you control the resistance and speed of your legs, these classes are always All Levels!

Spin MASHUP pulls from both styles of riding at the Studio. We always have a fun upbeat playlist and incorporate rhythm songs as well as performance/fitness training. Experience hills, speed, resistance, weighted and cardio training.

The combination of HIIT and Spin will introduce you to spinning to the beat of the music as well as high intensity training all in one 45 minute class!

You will experience a hellish combination to make you sweat intensely in order to burn as many calories as possible. 

Motivational atmosphere  to give you a workout never seen before in our region! 

Get ready!

Use your time peddling to really reach your max power on the bike. We are talking heavy muscle and strength building drills.

Knowing your legs will need recovery, we will split the class by adding multiple endurance building arm sections.

Low-weight, high-rep workouts build your muscular endurance by increasing the amount of time your muscle is able to contract under force.

Buckle up for this powerful full body class and discover new strengths on the bike!