Studio 3 Classes

In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving. Allowing ALL levels to take part, the size of the dumbbell creates the challenge!

L1FT is a weighted workout that will sculpt lean muscles and turn you into a fat burning machine long after the workout is over.

These workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training.

L1FT uses smart, safe and progressive movements to ensure no fitness level is left behind.

Every workout can be modified to accommodate every age and stage of fitness.

Cardio, Strength, Agility, Endurance, Functional - you name it! This class is given in a circuit style workout using a wide variety of equipment, including our FITBENCHES. At each station you will work different movements that will allow you to work at your own fitness levels and goals all while allowing every member to Walk Out Stronger! Given by Instructors and Personal Trainers, this class allows you to opportunity to be coached 1:1 in a group setting. Music, Motivation and great energy - get ready for this NEW style of training.

This low impact class focuses on the feel good feeling of fitness ; moving your body! Expect a workout at a beginner level that will get you excited about fitness and want make you want to keep coming back for more. With different movements and playlist, you're bound to have a great time at every class.

Strength & Sweat is a high-energy, full-body workout that blends strength training with heart-pumping cardio. This class features a dynamic mix of AMRAP (As Many Rounds As Possible), EMOM (Every Minute on the Minute), and rep-based formats to challenge your endurance, power, and strength. Using a combination of weights and bodyweight exercises, you’ll push your limits, build muscle, and boost your cardio fitness—all in one efficient workout.

This type of training consist of high intensity intervals with loud music! Your own body weight will allow you to reach your max effort in these classes. Every class consist of different intervals with new movements allowing your body to constantly improve and build lean muscle. This cardio, fun and intense workout will burn fat while making you smile! An all level class (with modifications for beginners and advanced participants).

This 40-minute, all-levels class combines the rhythm and energy of step aerobics with light weights to build endurance, strength, and cardiovascular health. It’s designed to be low impact, high intensity—delivering a challenging workout while minimizing joint stress. With a fun playlist to keep you moving, the majority of the workout is standing cardio, making it accessible and engaging for everyone. Wrap up with a deep core finisher to enhance stability and balance, leaving you feeling energized, strong, and accomplished!